Meditation and Mandala Workshop

Come take a breath, connect within and create on the Gold Coast!



2 hours

Class size 1 to 5 (public classes), 4 to 6

$85 (Afterpay available)


In this powerful workshop, you will discover the beautiful world of mandalas, helping you to express the unexpressed, get in touch with your inner world and create with intention.
This is a beginner art therapy experience where you will embark on a journey of self-discovery and learn to use expressive art as a tool for your overall well-being, offering a sanctuary for the mind, body, and spirit. No artistic skill is required!
You will first experience a guided meditation that will allow you to slow down your busy mind so you can connect with your heart and hear your internal wisdom before you create.
Then we will focus on creating a self-reflection mandala. Meeting yourself where you are at, letting go of control and perfection, and providing a space for self-reflection, understanding and growth.
Join this workshop today, give yourself permission to switch off from all the distractions of the outside world and get back in tune with you!
Knowledge required
This is a beginner art therapy experience.
 
What you'll get
  • 7 breaths workbook complete with instructions and creative inspiration for your mandala creation.
  • Art Journal to take home and continue to create.
  • Small intimate class so you get the most out of your experience (six people max per class)
  • Herbal tea and light refreshments
  • Connection with like-minded souls
What to bring
Water bottle.
 
Location

12 Alamau Street, Benowa QLD

Meditation and Mandala Workshop location
Your teacher


7 Breaths combines meditation and art therapy to help participants come out of their busy minds and into their hearts to connect back in with their natural ability to create!
We host regular workshops to ignite and inspire your creativity with like-minded souls.
These classes are for beginners and no artistic skills are necessary as we will be harnessing your natural creativity to be expressed in everything we do together. Classes are kept small and imperfection is welcome here!

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