Massage and Pamper at Home: Fix Your Back Pain

videocamPre-recorded video

Learn how to manage back, neck and shoulder pain through exercises


Mandara Massage
Mandara Massage
5.0 (175)

2 hours 45 mins

$50 (Afterpay available)

Virtual team building activities
•
Online Classes
•
Health and Wellbeing
•
Body and Soul
•
Spirituality
Have you been suffering from back, neck and/or shoulder pain? If so, this online pre-recorded class and pamper pack is perfect for you.
You will learn what causes these pains and how to manage them through exercises together with pain-relieving techniques so you can go through daily life with ease and comfort.
What you will learn:
  • You will learn specific exercises that you need to do to remove back, neck and shoulder pain and treat any disc bulges and pinched nerves.
  • You will learn exactly how and why these exercises work so that you have a clear understanding to remove your pain and radiating symptoms (such as numbness, tingling or pain).
  • You will also learn other pain-relieving techniques such as how to help trigger point pain and knots in your upper and lower back, neck and shoulder area.
Once you have gone through this class, you will know:
  • What causes your body pains and how to remove those causes from daily life so that the body can finally get a chance to heal and become pain-free.
  • How to treat your body without drugs, treatments or surgery.
  • What causes discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to save thousands of dollars on unnecessary treatments.
Please note:
  • This is a digital file. No physical product will be sent to you.
  • Due to being digital files, it’s impossible to have the product returned. Therefore, we’re unable to offer refunds.
  • We do want our customers to be 100 per cent happy, so if there’s something we can help with, we will always do our best.


Knowledge required
No prior knowledge required. This is perfect for people suffering from chronic back, neck or shoulder pain either from work, sports, or just bad posture.
 
What to bring
It's best to have a clean, quiet space where you can move around and do your exercises.
 
More about this class

This teacher has 175 reviews for their other experiences - which you can see here.

Your teacher

Mandara Massage
Mandara Massage

Breathe. Relax. Let Go.

5.0 (175)
female Women-owned

I am a certified massage therapist and massage teacher. Learning the art of massage therapy from best experts abroad, I have finished formal education in Australia and have been practising ever since. If superheroes had amazing powers, I am lucky enough to have one too-the power of touch. I've been sharing my superpower through massage for the past 10 years. After working at a 5-star spa for 2 years, I began working as a full time professional mobile massage therapist around Sydney taking care of people from all walks of life. I believe that there is no real substitute for the power of touch.

Gift this class

They can also choose from our 11,000+ other experiences

Gifting options
2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney