Learn Laughter Wellness

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Discover how to use laughter to improve your wellbeing!


Connie Costa
Connie Costa
4.7 (7)
1k

1 hour Class size 1 to 50 guests     $22

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
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Spirituality
Laughter is a powerful tool that improves holistic health and wellbeing. If you're looking for things to do at home, learning about the many benefits of laughter will benefit both your body and spirit.
Laughter reduces stress, boosts mood and enhances feelings of wellbeing. This practical laughter wellness class provides a safe space where you can come together with others, in a group, to experience unconditional laughter and positive energy.
If we rely on external circumstances to "make us feel good, " we are at the mercy of our conditions. Through the tools shared in laughter wellness, we are able to elevate our state from the inside out and have power over the way we feel. This is empowering!
This laughter wellness online class will involve:
  • An introductory presentation to provide context and help you get the most out of your experience.
  • A laughter workout, which alternates between interactive clapping, breathing, affirming and laughter exercises, designed to create positive energy.
  • A laughter meditation, which is an opportunity for free flow laughter.
  • A guided relaxation, to ground the energy of laughter and bring the body into a state of balance.
  • A wrap-up, where group members will be invited to share any ideas and insights about their experience with the group.
It would be wonderful to share the power of unconditional laughter and positive energy with you!
Please Note
By joining this workshop, you agree that recordings and screenshots will not be taken during this session. Thank you for your support in creating a safe space and respecting the privacy of all group members.

Knowledge required
Beginner-friendly class. You will receive all the knowledge you will need, to help you to get the most out of this experience.
 
What to bring
  • A phone or laptop as this workshop will be facilitated online through Zoom. The zoom room will open 10 minutes before the workshop start time, to allow group members to register, ready for a prompt start.
  • Please wear comfortable clothes that feel good to move around in.
  • You may like to start the session seated, then have plenty of room to transition between standing, seated and (optional) laying down exercises.
  • You may like to have a bottle of water handy.
More about this class

This teacher has 7 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

Connie Costa
Connie Costa

4.7 (7)
1k

Connie discovered the health benefits of laughter, after a prolonged period of work related stress, which impacted her ability to heal from an injury. She noticed the link between mind and body, stress levels and pain levels. Realising that laughter is a natural counter to stress, she explored therapeutic laughter and found the impact to be profound. She went on to be the founder of Laugh and Live Well, Australia’s leading provider of Laughter Wellness presentations, programs and workshops for corporate organisations and workplaces.
Connie is passionate about sharing tools for empowerment, a key theme in all her presentations, so that people have greater control over the way they feel, for enhanced wellbeing.
2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney