Learn How to Survive Silly Season Social Events

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Get through Christmas lunch without screaming at your family with this online meditation class


Aunty Amanda
Aunty Amanda
4.9 (12)

2 hours Class size 1 to 50 guests

$60 (Afterpay available)

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Christmas Activities
If you're already dreading Christmas lunch because you can still vividly remember the impossible-to-resist urge you had last year to push your brother's head into the trifle, then this meditation class is for you.
Aunty Amanda, meditation teacher, inner growth coach and middle child of six sometimes very annoying siblings has your back.
This class has been developed to take away your inner dread about attending Christmas events and give you very easy-to-follow strategies so that you can navigate awkward conversations and sidestep the stress that may sometimes come with family functions.
In this meditation class you'll:
  • Learn an easy technique to calm the uncomfortable emotions that come up before, during and after attending Christmas social events.
  • Be given a new vocabulary to explain the discomfort that is happening inside you.
  • Develop strategies that you can use when a family member says the thing that always makes you see red.
It doesn't have to be the same old Christmas, you can do something a little bit different to get a different result.
Let Aunty Amanda show you how.

What to bring
An open mind, and a willingness to talk about the things about Christmas social events that you struggle with.
 
More about this class

This teacher has 12 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

Aunty Amanda
Aunty Amanda

4.9 (12)

Quiet time is the most important time of your day.
Regardless of whether you're an introvert or an extrovert, your very complex brain needs time to process all the information that it consumes almost every waking minute of your day.
Aunty Amanda holds space for your quiet time.
Accredited through Meditation Australia, Aunty Amanda has been guiding effortless meditation daily for 3 years. Her kind, calming voice has lulled countless people into their own private happy places.
Schedule time for yourself and give yourself the same love you so freely give to others.

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2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney