Learn How to Cook for Wellbeing

Learn how to eat better, heal with food and enjoy the process



2 hours Class size 1 to 2 guests

$75 - $88 (Afterpay available)
($88 per guest when you book for 1 guest, $75/guest for 2 guests)


In this engaging cooking class with Vanessa Uscategui a registered nutrition and health coach, you you discover how to maintain good health through nutritious food, ancestral wisdom, and seasonal connection. Learn how to optimise your body by incorporating Traditional Traditional medicine, Ayurvedic medicine, and plant-based wisdom into your diet..- Explore the connection between food, colour, taste, and shape, and how they support your body's functioning according to ancient medicines.
  • Identify your body type based on Traditional Chinese medicine principles.
  • Prepare a variety of recipes inspired by cultures worldwide, using ingredients that support your body, mind, and emotions.
Don't worry if you're new to this – this workshop is designed to be a welcoming space for all levels of experience. Throughout the class, you'll work with materials that are easy to find and use in your kitchen. Expect to feel inspired and empowered as you learn how to strengthen the connection between your mind, body, and emotions through nourishing food. Invest in your health and well-being, and unlock the potential for a healthier, longer, and happier life through this transformative activity.

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Save $26 when you book with a friend
Knowledge required
Beginner-friendly.
 
What to bring
You will receive a shopping list adapted to your taste before the class and must have these products ready on the day.
 
Suitable for

Suitable for adults, and kids (minimum 7 years old).

An adult must accompany any attending kids. The adult may observe at the class for free.

This experience would also be a unique gift for her, gift for mum or gift for couples.

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Your teacher

Vanessa Uscategui
Vanessa Uscategui

4.6 (5)
3k

Vanessa Uscategui is a Registered Nutrition and Health Coach who is deeply passionate about educating people on how to maintain good health through nutritious food, ancestral wisdom and seasonal connection.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney