Learn About Your Monthly Cycle at Home

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Your Online Period Party — in the comfort (and fun) of your friends.


Sophia at So Tremendous
Sophia at So Tremendous
2k

2 hours Class size 1 to 15 guests

$55 - $65 (Afterpay available)
($55 for Weekdays, $65 for Weekends)

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
The simple fact is that we are just not educated about our periods and hormones. Which is incredible when we consider how much your period impacts your life.
For example:
  • 75 per cent of women experience a hormonal imbalance.
  • Over 90 per cent say they get some premenstrual symptoms, such as bloating, headaches, and moodiness.
  • One in five are diagnosed with Polycystic Ovarian Syndrome (PCOS) and one in ten with endometriosis.
  • 40 per cent of women are taking time off college or work due to period pain.
With women menstruating on average for 3, 500 days in their lifetime, it’s time to become educated and empowered.
In this online workshop, you will discover and become empowered on all things period-related, and even how your menstrual cycle is your soon to be not so secret superpower!
We'll answer questions like:
  • Is period cramps and PMS normal?
  • Can you get pregnant on your period?
  • How long is a healthy period?
What you'll learn:
  • Basic biology of your menstrual cycle and hormones.
  • Discover the different phases of your menstrual cycle.
  • Self-care strategies to not just support your symptoms but prevent them.
  • How to start tracking your cycle.
  • Debunk common myths from reality.
  • Break taboo and stigma surrounding your period, leaving you feeling more confidence, clarity and connection with your cycle.
  • Quiz to participate in.
  • Q&A session.
  • Support on how to talk and work with your doctor or health care professional.
  • And much more!


Knowledge required
This class is for women, people who identify as women and even your partners. All genders are welcome.
 
What to bring
A cuppa tea and a journal to write notes in.
 
Your teacher

Sophia at So Tremendous
Sophia at So Tremendous

2k

Hi my name is Sophia at So Tremendous. I am a Period and Women's Coach and TedX speaker.
I help women live in harmony with their bodies and hormones. But what I am most passionate about guiding women to unlock their potential, power and productivity by aligning with their menstrual cycle.
The simple fact is women are simply not educated when it comes to their period, hormones and menstrual cycle. Which is crazy, when we take a look at just how many of us are affected by them!
Which is why I offer fun and educational online workshops, guiding women to discover and become empowered on all things period-related, and even how your menstrual cycle is your soon to be not so secret superpower!

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney