Guided Meditation Session



45 mins Class size 1 to 50 guests       $10

Immerse yourself in a rejuvenating journey during a guided meditation class offered on Monday nights. Discover a variety of meditation techniques and practices tailored for beginners with no prior experience required. Each class spans 30-45 minutes, allowing you to unwind and connect with yourself in a supportive virtual environment.
Delve into breathing techniques, mudras, guided visualisation, loving kindness, gratitude, new moon themes, or engaging journaling prompts each week to deepen your meditation practice.
Take comfort in the fact that this class is designed for newcomers so you can feel at ease while exploring the world of meditation. You'll be gently guided through each session, and you're encouraged to embrace the process at your own pace.
Expect to feel relaxed, grounded, and perhaps even inspired after each session as you cultivate mindfulness and inner peace. Whether you seek stress relief, mental clarity, or simply wish to explore a new activity, this workshop is the perfect place to start your meditation journey.



More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Meditate with Geri
Meditate with Geri

female Women-owned

I started Meditation Teacher Training due to having so many random symptoms and health issues and not being able to get any relief. I came to the conclusion that I needed to calm my nervous system and heal myself. I’m about to begin my Yoga Teacher Training and look forward to being able to offer more classes soon!

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2025-02-07 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney