Group Meditation Course

Find your calm with us!



6 x 1 hour Class size 1 to 10 guests

  $240 (Afterpay available)

Looking to tap into your inner calm with transformative meditation class in Bendigo? Join our workshop series designed for busy professionals and individuals experiencing stress, anxiety, and overwhelm. You will learn how to cultivate peace and tranquility, providing you with valuable tools and techniques to take home with you.
  • Delve into body scans, grounding exercises, and deeper meditations
  • Engage in discussions on mantras and insights on attention and intention
Experience a welcoming environment perfect for beginners, guiding you through the process with care and support. You will leave feeling empowered and refreshed, ready to start 2025 with a newfound sense of serenity.
This course is 6 sessions, same day and same time for 6 weeks. You will have a choice of starting in February, March or May.


Knowledge required
Beginner friendly
 
What you'll get
One hour each week, to relax, pause, and practise your meditation. The experience will expand into helping you slow down in your daily life. You will also join a meditation community in person and online.
 
What to bring
  • A pillow or cushion.
  • A blanket to keep you warm.
  • A bottle of water.

Session repeats

This class series runs over 6 consecutive sessions, at the same time every week.

Location

3D Physiotherapy Group - 178 St Aidans Rd, Bendigo VIC

Turn into Skene Street off Sternberg, or left off Edwards Road at St Aidan's Park

Group Meditation Course location
Your teacher

Breath is Life Meditation
Breath is Life Meditation

female Women-owned

I am a meditation teacher located in Central Victoria teaching people to meditate one breath at a time. I started meditating 25 years ago during a very challenging time in my life. I was privileged to meet a Reiki master who taught me to meditate. This started my journey to study and practice massage and Reiki. I paused my healing and teaching work while raising a family and pursuing a corporate career. My focus currently is to care for my family and teach meditation.
I teach group meditation locally and in person, running both an introductory program and a regular group practice.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production vic-country VIC Country VIC AU vic-country