Discover Meditation and Breath Work

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A meditation and breath work session for groups and individuals


Sheena

Sheena


 
Rebel Stepz
Rebel Stepz
4.7 (141)

1.5 hours Class size 1 to 100 guests

$59 (Afterpay available)

Virtual team building activities
•
Online Classes
•
Health and Wellbeing
•
Body and Soul
•
Meditation
Rebel Stepz Arts invites you to take part in a workshop that helps to reduce anxiety and stress, promotes positive thinking and improves energy levels and calmness.
Immerse yourself in a workshop which explores different styles of meditation and breathwork which can be implemented into your day. Everyone will learn to use these techniques to help reduce anxiety, improve mental clarity, calm and find focus.
The sessions includes:
  • Why conscious breathing is so important for a healthy life
  • How to create good conscious breathing and exercises
  • How relaxed breathing will calm your mind, prevent and control stress.
  • Why breath-holding (sustained breathing) has so many advantages
  • How breathing and breath-holding techniques improve responses to situations.
This session has been carefully designed by Rebel Stepz Arts Director, Sheena, a former ballerina with The Royal Ballet UK.
Sheena's experience as a performer has seen her work alongside councillors and psychologists, to develop unique and creative ways of practicing self care which helped her to reach her goals as a ballerina and choreographer. Sheena now passes on these techniques to corporate teams and university students worldwide.
Sheena's career as a ballerina and choreographer, has seen her perform in some of the worlds biggest theatres, and for audiences inlcuding HRH Queen Elizabeth II, and The Prince of Monaco. These opportunties allowed her to practice breathwork and meditation techniques which saw her perform at her best.
Looking for group activities? This workshop is ideal for corporate and community groups and university students.

Knowledge required
Perfect for beginners.
 
What to bring
  • Yoga mat or something to lie on
  • Pen
  • Paper.
More about this class

This teacher has 141 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

Your teacher

Sheena

Sheena


This session has been carefully designed by Rebel Stepz Arts Director, Sheena, a former ballerina with The Royal Ballet UK. Sheena's experience as a performer has seen her work alongside councillors and psychologists, to develop unique and creative ways of practising self-care which helped her to reach her goals as a ballerina and choreographer. Sheena now passes on these techniques to corporate teams and university students worldwide.

Sheena's career as a ballerina and choreographer has seen her perform in some of the world's biggest theatres, and for audiences including HRH Queen Elizabeth II, and The Prince of Monaco. These opportunities allowed her to practice breathwork and meditation techniques which saw her perform at her best.




Your host

Rebel Stepz
Rebel Stepz

4.7 (141)

Myself and my collective, Rebel Stepz, believes in making the Arts accessible to our community.
We create a fun, safe, educational and creative environment where people of all ages can not only connect with each other, but also with their creativity and with the amazing talent we have facilitating our workshops.
Every workshop we hold is an opportunity for everyone to discover a facet of the arts, whether that be through painting, singing, dancing, craftwork, film, acting, dance or music.
Rebel Stepz offers fun and educational corporate team building activities globally that increase workplace wellbeing, and encourages creativity whilst improving team morale.
Workshops can be organised in person (for those based in Melbourne) or online for other areas of Australia and worldwide.
Rebel Stepz also offers live entertainment for your event which can include live musicians and dancers and even a custom piece that can be produced and choreographed especially for your event.
About me!
I commenced my dance journey at the tender age of 5, eventually earning a scholarship to The Royal Ballet London) and transitioning to full-time training by age 11. Alongside my rigorous training, I performed with The Royal Ballet Company and various European dance companies, also delving into choreography and pioneering roles in new productions.
In the early 2000s, I embarked on curating and facilitating creative workshops for community organizations, striving to democratize the arts and extend its reach to underprivileged communities. This endeavor involved collaboration with company directors, educators, and health professionals to craft inclusive and educational arts programs.
Augmenting my dance background, I pursued a Bachelor’s degree in Journalism and Creative Writing, nurturing her passion for literature, writing, and poetry. Concurrently, she assumed the role of Assistant Manager at a West End Theatre, overseeing daily operations and Front of House management. My involvement in community radio sparked an interest in sound engineering, leading her to earn a diploma and subsequently work in the live music industry.
Upon relocating to Melbourne in 2009, I leveraged my extensive experience and network in the arts to establish Rebel Stepz. This multicultural arts organization comprises diverse talents spanning theater technicians, set and costume designers, dancers, choreographers, musicians, writers, and artists. Together with Rebel Stepz, I curate events, workshops, programs, and production packages, catering to various projects all over the world.
I persist in my multifaceted roles as a choreographer, facilitator, event manager, producer and mentor. Continuously evolving, I am presently immersed in the study of sports psychology, aiming to apply my insights to support artists and performers in their endeavors.

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