Culinary Nutrition and Cooking Class for Heart Health

Your heart is your most precious organ. Learn how to treasure your heart with optimal nutrition.



3 hours Class size 1 to 16 guests

$180 (Afterpay available)


Sydney
•
Food and Drink
•
Cooking
This exciting culinary nutrition and cooking class is designed to increase your understanding and management of your heart health. We will start with a 30-minute nutrition seminar on the latest research around nutrition for heart. We will focus on specific nutrients and foods that support the heart and discuss foods to avoid. We will then move into the kitchen, and our Chef Katie will teach us how to create heart-healthy meals packed with nutrients while indulging your taste buds with vibrant flavours. These skills will not only benefit your heart but your overall health and wellbeing.
Don't worry if you're a beginner - our warm and supportive environment will guide you through each step, making the process fun and engaging. You'll work hands-on with fresh, wholesome ingredients as you discover the art of crafting nutritious and tasty meals.
Immerse yourself in this interactive workshop and leave feeling empowered to take charge of your heart health through mindful cooking practices. Delight in the satisfaction of taking home newfound skills and a handmade dish that will nourish your heart and soul.
Knowledge required
None - just a smile and a willingness to learn.
 
What you'll get
Nutrition seminar, cooking class, and lunch
 
What to bring
Water bottle and phone for photographs.
 
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party or hens party.

This experience would also be a fun gift for her, gift for mum or gift for couples.

Location

Sydney Cooking School, Military Road, Neutral Bay NSW

Culinary Nutrition and Cooking Class for Heart Health location
Your teacher


Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.

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