Culinary Nutrition and Cooking Class for Brain Health

Maximise your brain power with a healthy cooking class!



3 hours Class size 1 to 16 guests

$180 (Afterpay available)
In this culinary nutrition and cooking class, you will discover the power of food in promoting brain health. Learn how to create delicious nutritious dishes that can enhance cognitive function and wellbeing. During the workshop, you will explore the link between food and brain health and how to incorporate brain-boosting ingredients into your everyday cooking.
Don't worry if you're new to the kitchen---our friendly chef will guide you through step by step, making it a fun experience. You'll work with a variety of fresh and wholesome ingredients to create dishes that not only taste amazing but also support your brain health.
By the end of the class, you will have a newfound appreciation for the connection between food and brain function. Plus, you'll take home new recipes and skills to continue nourishing your body and mind.
Knowledge required
Beginner-friendly
 
What you'll get
  • Nutrition seminar
  • Cooking class with all ingredients provided
  • Healthy lunch
What to bring
Water bottle and phone for photos
 
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party or hens party.

This experience would also be a cool gift for her, gift for mum or gift for couples.

Location

Sydney Cooking School, Military Road, Neutral Bay NSW

Culinary Nutrition and Cooking Class for Brain Health location
Your teacher

Food Is Medicine Kitchens offers more than just cooking classes. As a qualified clinical practising Nutritionist, Edwina offers a nutrition seminar covering the latest research on a particular topic such as heart health / brain health / sports nutrition. Then together with a well known Chef Katie Ridgeway, we cook a recipe that reflects the health recommendations. Finally we eat the delicious meal we have prepared. These classes are both informative, fun and educational.

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