Boost Your Brain Power

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Jess Brain
Jess Brain
10k

1 hour Class size 1 to 50 guests     $35

Virtual team building activities
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Online Classes
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Health and Wellbeing
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Body and Soul
Want to find fun and playful ways to boost your brain power?
Don't wait until you lose your memory. Dementia is NOT a normal part of ageing!
Protect your brain from cognitive decline today by engaging in neuroprotective exercises that strengthen your neural pathways so you can remain mentally sharp.
What are Neuroprotective Exercises?
Learn the fastest brain training exercises to encourage neurogenesis and neuroplasticity - the brain's ability to grow, regenerate, heal, and strengthen your brain's neural pathways.
Expect a combination of:
  • Breathing Exercises
  • Mindfulness
  • Sensory Activation
  • Creative Thinking
  • Communication Skills
  • Memory Training
  • Dual Hemisphere Training
Neuroprotective exercises are scientifically linked to better mood, deeper sleep, better decision-making, improved memory, more 'Eureka!' moments, increased IQ, enhanced immunity, as well as reduced stress, anxiety, and depression.
What to expect in the class:
This class begins with breath work followed by mindfulness exercises and creative thinking exercises to get the brain engaged in new and novel ways. There are no math questions or tricky stuff, and no one is put on the spot. All exercises are self-assessed.
Neuroprotective exercises create new neural wiring and strengthen the connection between the two hemispheres of the brain. This leads to Cognitive Reserve (the brain's backup plan) so your brain can function at its best, even as you age!
What others have said:
"I loved the class! I learned so much. I will definitely be back!" - Alice S.
"The exercises are fun, and Jess provided ways to help me remember them so I can easily integrate them into my daily routine." - Dave H.
"I've been going through a period of burnout, but these classes are helping me re-engage and feel energised!" - Sue B.
"I feel my awareness has been stretched in exciting ways!!" - Alex T.
** The classes don't include any tricky math stuff, but instead playful exercises that you can engage in as you please.

Your teacher

Jess Brain
Jess Brain

10k

Hello, my name is Jess Brain (yes, really!) and I'm a Brain Fitness Trainer. I host a number of different brain-based classes where I teach people how to enhance their cognitive potential in fun and playful ways.

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2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney