Beginner Yoga

Intro to Yoga - Beginner-Friendly Workshop!



1 hour

Class size 1 to 18 (public classes), 3 to 30
$22
Join us for a Yoga Class designed for complete beginners, but open to everyone. Enjoy a blend of Ashtanga & Hatha yoga, following traditional class structure of sun salutations (surya namaskar), postures (asanas), breathwork (pranayama) and relaxation. Asana's are presented with variation to suit all levels and held for a long time to allow correct alignment and mindfulness.
Your teacher, Aleksandra, has graduated from Yoga and Meditation School of India. She has a diverse sports background including aerial arts, fitness and snowboarding. She believes that flexibility isn't just about doings splits, it’s about gaining mobility in the joints and spine, promoting overall health that can be improved at any age.
Knowledge required
Beginner-friendly
 
Location

Bluebird Diverse Movement - 6/12 Lyn Parade, Prestons NSW

Beginner Yoga location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Bluebird Diverse Movement
Bluebird Diverse Movement

female Women-owned

We proudly offer a diverse range of aerial and ground classes, including aerial silks, aerial hoop, and aerial sling, tailored to suit all levels of experience and ability. Our commitment to inclusivity ensures that every participant can experience the joy of movement in a welcoming and supportive environment.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney