Cairns

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Art

Art for Stress Release Course

Learn how to utilise art as a form of relaxation

Leah Robinson

4.9 (115)

ClassBento donates with every booking to

6 x 2 hours

3 to 4 guests

$550

Cairns

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Art

Overview

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Reviews

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Teacher

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What you'll do

Did you know that making art can significantly reduce stress levels? That's right, studies show that art makes you healthier. Cortisol level, a biological indicator linked to stress, has been shown to be significantly lowered following art-making.

I realised that when I'm feeling overwhelmed with life's demands, important things to get done, deadlines, etc. well, that's exactly when I need to stop and create some balance. Making art immediately puts me in the zone. I feel energised and relaxed, with a new perspective on everything. I'm more productive, more creative, happier.

Life can be stressful. Art is about wellbeing. That's why I want to help more people heal, find emotional balance and wellbeing through art-making. I invite you to come along and create space for yourself to experience the joy and fun! Join me for this six-week course.

Starting with mindfulness practices to get relaxed and centred. As we move into art-making you'll experience and enjoy your individual creative expression. We get out of our heads and into our hearts, letting go and getting a bit messy. We explore exciting new art activities each week. We'll be doing some beautiful outdoor activities in the late afternoon to evening.

Small intimate group setting immersed in nature in beautiful rainforest garden art studio in Koah (Cairns).

I am an experienced artist, teacher and art therapist in my Koah studio. I love to share this transformational power of art with others. I know I’m making a difference when students experience less stress and anxiety, they have fun and leave feeling calm, relaxed and soothed. This course is designed to suit people looking to balance their working lives through creative expression.

Enquiries are welcome for daytime courses and Mindfulness Corporate Events.

Knowledge required

No knowledge or experience required. Perfect for beginners.

What you'll get

All materials supplied.

Session repeats

This class series runs over 6 consecutive sessions, at the same time every week.

Location

Koah, QLD

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Verified reviews

We only show reviews from customers who have paid for and attended this class

Your teacher

Leah Robinson

Visual Artist, Workshop Facilitator, Educator & Trainer, Breakthrough Coach, Intuitive Guide

4.9 (115)

For me Art is a powerful, multi-dimensional language. Art is communication. I am passionate about what I do as an artist and I am motivated to inspire and make access to this language of the visual available to others. I do this by connecting with my students, tuning into their inner artist and guiding them to explore new ways to express themselves creatively. I empower and inspire my students though my passion, communication and facilitation style.

I am a multi-talented visual artist with many years of experience, and many varied skills and talents to offer. I have strong visualisation and conceptual skills along with the practical and technical ability to fulfil on creative vision. I have years of experience of planning and facilitating successful art workshops and classes.

I am a creative artist who produces groundbreaking works using painting and digital media. With a talent for capturing ideas visually, for me art communicates ideas. As a result of my personal experience of the power of art, I have a strong commitment to opening others to what’s available through exploring self-expression, creativity and fun.

I am a Transpersonal Art Therapist. I run art workshops for people living with disabilities. I attained a Master of Visual Arts. I have taught art at universities, TAFE and schools.