Mindful Movement and Breathwork Class for Corporate Teams

Rejuvenate your mind and body with our corporate chair yoga, mindfulness, and breathwork class


Shanti Vibe Yoga Healing
Shanti Vibe Yoga Healing
4.5 (2)

1.5 hours Class size 10 to 50 guests     $30

Perth
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Health and Wellbeing
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Body and Soul
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Meditation
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Team Building
In this class, we will focus on promoting physical, emotional, and mental well-being through Yoga inspired movement from the support of a chair, mindfulness, and breathwork techniques.
The classes are designed to provide a convenient, accessible, and effective way for corporate teams to incorporate self-care and stress-reduction practices into their busy work schedules.
Mindful chair yoga and breathwork classes will involve a series of gentle stretches and movements that can be done while seated in a chair. These movements will help to improve flexibility, strength, and posture while also promoting relaxation and stress relief.
We will also incorporate mindfulness practices, such as guided meditations and breathing exercises, to help participants cultivate present-moment awareness and reduce feelings of overwhelm or anxiety.
In addition to the physical and mental benefits of our classes, we will also focus on building a sense of community and connection among team members. These classes provide an opportunity for employees to come together, unwind, and recharge, fostering a sense of harmony and teamwork.
Our classes are suitable for all levels of fitness and experience and can be adapted to meet the specific needs and goals of your team. Whether you are looking to increase productivity, reduce stress and burnout, or simply promote overall well-being among your employees, our mobile chair yoga, mindfulness, and breathwork classes are the perfect solution.
The class encompasses three key components:
  • Chair Yoga: Integrating gentle stretches, mindful movements, and breathing exercises to help participants release tension, increase flexibility, and improve posture.
  • Mindfulness practices: Cultivate present-moment awareness and focus. Participants will learn techniques to reduce stress, enhance concentration, and manage emotions effectively.
  • Breathwork techniques: Breathing exercises play a vital role in our corporate classes. Participants will be guided through various breathwork techniques, such as deep belly breathing and mindful breathing patterns, to activate the parasympathetic nervous system and induce relaxation responses.
Invest in your workforce's health, productivity, and overall happiness by incorporating these holistic practices into your corporate wellness program.

Knowledge required
Beginners welcome. No experience is required.
 
What you'll get
Yoga props provided
Key benefits:
  • Improved physical well-being, flexibility, and posture
  • Reduced stress levels and enhanced mental clarity
  • Increased productivity and focus
  • Boosted energy and vitality
  • Enhanced teamwork, collaboration, and employee engagement
  • Improved morale and job satisfaction
  • Effective tools for stress management and work-life balance
  • Our Corporate Mobile Chair Yoga, Mindfulness, and Breathwork Classes provide a convenient and impactful solution for busy corporate teams seeking to prioritize the well-being of their employees
Location

Your teacher can travel within 40 kms of Hamilton Hill, to a venue of your choice

Mindful Movement and Breathwork Class for Corporate Teams location
Your teacher

Shanti Vibe Yoga Healing
Shanti Vibe Yoga Healing

4.5 (2)

Chiara, our spirited creative entrepreneur, has been adding a touch of Italian charm to the vibrant city of Perth for the past decade. With an infectious enthusiasm and a heart brimming with compassion, Chiara is on a mission to ignite the flames of purpose and inspiration within all who cross her path.
????‍️ Yoga Extraordinaire: Chiara is not your average yoga teacher. She's a certified yoga guru, with expertise spanning across various modalities. Whether it's the gentle practice of adaptive yoga, the discipline of traditional hatha yoga, the accessibility of chair yoga, or the deep relaxation of yin yoga, Chiara has the magic touch to make you feel at one with your body and soul.
Holistic Fusion: Chiara doesn't stop at yoga. She is a masterful fusion artist, blending the wisdom of life coaching with the power of scientifically proven energy codes coaching. Her approach is as unique as it is effective, guiding individuals and groups toward their truest, most authentic selves.
️ Healing Energies: Chiara's toolkit extends to the realms of energy healing. She's a Reiki practitioner, a channeler of positive energies that can mend hearts and minds. The soothing notes of her sound healing sessions resonate through your very being, leaving you refreshed and reinvigorated. And for those seeking something truly mystical, Chiara's crystal light bed therapy is a transformative experience like no other.
Purposeful Living: Chiara's greatest joy is to empower you to live with purpose. Through her holistic approach, she helps you strip away the layers that no longer serve you, revealing your innermost, authentic nature. It's not just about physical wellness; it's about becoming the best version of yourself.
Chiara's Italian accent adds an extra layer of warmth and charm to every interaction. Her bubbly personality is contagious, and her passion for empowering others is unmistakable. She believes in the power of transformation, and with Chiara as your guide, you'll embark on a journey of self-discovery, healing, and empowerment like never before.
Are you ready to step into a life filled with purpose and inspiration? Chiara is here to lead the way. Come, join her on this beautiful voyage of self-discovery, and let your inner light shine brighter than ever before. ????‍️
2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Perth WA AU perth