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Make a Perfumed Sleep Balm Workshop

Sleep soundly and feel refreshed with this sleep balm!

Scent

5.0 (17)

ClassBento donates with every booking to

2 hours

1 to 20 guests

$59 (Afterpay available)

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Overview

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Reviews

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Teacher

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What you'll do

In this workshop, you will learn about the fascinating physiology and psychology of sleep before making your own essential oil blend that can aid in achieving a restful night's rest.

Dr. Julie will first guide you through the intricacies of sleep and how it affects our overall well-being and set the foundation for understanding how essential oils together with psychological rituals and routines can support a good night's sleep.

What you will learn:

Gain insights into the science behind sleep and how it impacts your health and daily life.
Learn skills to manage the four pillars of quality sleep: hygiene, drive, arousal, and circadian rhythm.
Explore the benefits of different essential oils and how they can be integrated into your sleep rituals and routines.
Understand the power of aromatherapy in promoting relaxation and better sleep quality.

Throughout the workshop, you will have the opportunity to create your own blend of essential oils tailored to your personal sleep needs. The experience will not only educate you on the therapeutic properties of essential oils but also provide a calming and uplifting atmosphere to enhance your overall well-being.

By the end of the workshop, you will leave with a deeper understanding of sleep physiology and psychology as well as a personalised blend of oils made into a sleep balm to take home with you.

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Knowledge required

No knowledge required, just a thirst for great sleep.

What you'll get

An individualised sleep balm made from the best natural essential oils.

What to bring

Just an open mind and wear no perfume on the day.

Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity or hens party.

This experience would also be a cool gift for her, gift for mum or gift for couples.

Location

Rosewood Estate - 573 Wardell Road, Dalwood NSW

Rosewood Estate is a farm in the northern rivers, close to Byron Bay and Lennox Head. From the M1, take the Bruxner Hwy towards Alstonville. Do not take the turn off to Uralba as this is the scenic route and not necessary.

Make a Perfumed Sleep Balm Workshop location

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Your teacher

Scent

5.0 (17)

Women-owned

Wherever I am in life, I notice the smell first. And wherever I go, I take my nice scents with me. I was drawn to perfumery as allows me to indulge in a sensory journey on a daily basis. Inspired by the diverse scents of the abundant natural environments of Australia, from the salty freshness of our beaches to the herbaceous pristine rainforests, to the uplifiting crisp eucalyptus bush and rustic dry powdery outback, I weave these into my artisan perfumes, fragrant beauty products and aromatic well-being remedies.

Furthermore, I have been a psychological counsellor and educator for more than 30 years, and a little like Mary Poppins, have reached into my magical bag to utilise my diverse resources to teach and counsel clients to gain a greater understanding of self, emotions, relationships, life and more. One of these has been the power of scent as a sensory journey to feel and behave the way you want rather than the way you do!