Intensive Japanese Cooking Class for Weight Loss

In just one day, you can master the fundamentals of healthy and easy Japanese Cooking in a hands-on and fun workshop while gaining practical skills and knowledge. Save your time and money ($40 OFF) in this intensive workshop combining the Japanese Natural Weightloss one and two classes.Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.Don’t wait to start your healthy weight loss journey - you can eat your way to weight loss with Japanese superfoods now!Did you know?

• The food you eat can either aid your weight loss or be your worst enemy
• Using Japanese superfoods in your meal can help you burn fat without feeling hungry

What's involved in the class:

• From superfoods to everyday foods, you will discover the ways of healthy meals that aid weight loss
• Learn how to cleanse your body and give it the boost you need to start your weight loss journey
• Produce recipes that are high-fiber, low calorie and properly balanced meals using Japanese superfoods
• Create healthy weight loss recipes for breakfast, lunch, dinner, drinks and snacks - weight loss can happen all-day
• Learn about healthy meal replacements
• Find out how to boost your immune system
• Optimise your digestive system using superfoods
• Find ways to balance your meals so that you don’t go hungry
• Learn how to use konnyaku/konjac in your meals to help you feel fuller and healthier

You will get a four-hour intensive hands-on workshop, where you will learn how to use Japanese superfoods to boost your weight loss while not going hungry. We only use top quality Japanese ingredients under traditional production methods to make sure the food has the best taste as well as health benefits.Highlights:

• Taught by Chef Yoshiko Takeuchi
• Learn through detailed demonstration from the teacher plus hands-on practice
• No washing required, unlike most cooking classes - all you do is learn, cook, eat and have fun!
• Enjoy freshly made healthy Japanese foods that are easy to replicate at home
• Learn and try Japanese superfoods - the secrets of Japanese health, longevity, immune boosting and weight loss that you don’t know much about
• It is plant-based (and cholesterol-free)
• Once you learn the basics of Japanese cooking, it’s easy to add other ingredients you love!
• Take home recipes to impress your friends and family at home

• Rental Apron ($8)

You can add these when you book (optional).
 
No knowledge required.
 

• Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
• Full sit-down lunch including drinks (organic ceremonial grade Matcha)
• Digital recipes provided

Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $8. Everything else will be provided.