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Handstand and Inversion Foundations Workshop

Join this two hour handstands and inversions workshop in Kangaroo Point!


Carla Raleigh
Carla Raleigh
3k

2 hours Class size 1 to 3 guests

$60 - $100 (Afterpay available)
($60 per Foundations, $100 per Foundations + Advanced)

Brisbane
•
Health and Wellbeing
•
Body and Soul
If you've always wanted to try handstands and inversions but have felt unsupported, insecure, scared or fearful of how to start? This two hour workshop dedicated to the foundations of inversions and handstands is just for you!
Prepare to learn all of the most effective techniques tips and tricks for inversions and handstands! Using specific poses, drills, props, and the wall, your body will learn to kinesthetically feel and create the strength and awareness for each inversion.
Once the mechanics and techniques become familiar, the body begins to feel more confident in each pose. Once the the body learns what to engage and how, the sense of fear that was once in the mind is replaced with a sense of calm and that's when our inversions begin to feel like meditation!
Yes, you are strong enough. We promise you will surprise yourself!
This workshop is for all levels, no experience necessary, just an open mind and willingness to try and learn! Intermediate and advanced students wanting to refine their technique and deepen their practice, as well as yoga teachers wanting to learn how to teach and cue intelligently and safely will also get so much out of this workshop.
We will teach you everything you need to know to achieve what your body once felt was impossible!
Limited spaces so everyone will have the opportunity to receive feedback, assists and individual cues to help achieve their goals.

Knowledge required
Perfect for beginners. No yoga or handstand experience necessary!
 
What you'll get
  • All materials provided.
  • Expert guidance.
What to bring
Bring your yoga mat if you have one.
 
Location

Hiit Fiit Lifestyle Centre, Ferry Street, Kangaroo Point QLD

8 Ferry Street, Kangaroo Point

Handstand and Inversion Foundations Workshop location
Your teacher

Carla Raleigh
Carla Raleigh

3k

I am a senior Yoga Instructor and Handstand Coach who has been passionately practicing yoga since 2011, teaching Yoga classes and workshops fulltime since 2013, and teaching Handstand workshops and classes since 2016. I fell in love with inversions at my very first Yoga Teacher Training and have been upside down ever since! I have a love of anatomy thanks to my Bachelor of Health Science in Acupuncture, and a love of alignment, physiology and practicing intelligently thanks to all of my past broken bones dislocations and injuries. I was able to put my body back together through my yoga practice and now I can hold a freestanding handstand for almost 2 minutes! (1:48 to be exact!) I've trained with and learnt from some of the best yogis, handstanders, and Cirque Du Soleil performers in the world, and now I want to share my passion with you!

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2024-11-15 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Brisbane QLD AU brisbane