Gut Healing Japanese Cooking Course - Intensive

Did you know Japanese superfoods were used as medicine in ancient times? And within two days, you can master the fundamentals of healthy and easy Japanese cooking in a hands-on and fun workshop while gaining practical skills and knowledge.Save your time and money ($40 off) in this intensive workshop combining the Healthy Gut with Japanese Superfoods and Japanese Superfoods as Medicine cooking classes.Follow detailed demonstrations of traditional methods given by celebrated chef Yoshiko Takeuchi, who has had over twenty years of experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.This class is perfect for YOU if you want to:

• Learn how to heal your body naturally
• Boost your immune system
• Have a healthy heart (lower cholesterol level and blood pressure)
• Have a strong gut
• Detoxify and cleanse your body (and mind)
• Increase energy level and Improve overall health

Some examples from our Japanese Superfoods as Medicine class menu:

• Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
• Umeboshi concoction for healing your flu, ingestion and stomach upset
• Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger.
• Cauliflower and shiitake fried rice in two ways - one cooked with a wok and another in the oven.
• Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Some examples from our Healthy Gut with Japanese Superfoods class menu:

• Make super easy fermented rice salt - salt koji! 5 mins to prepare
• Salt koji pickled daikon
• Daikon salad with salt koji yuzu dressing
• Konnyaku & steamed vegetable with sweet amazake miso sauce
• Grilled daikon with yuzu miso
• Arame Pesto Spaghetti
• Strawberry kuzu pudding

All classes are served with Matcha green tea.Please note:

• All of Yoshiko's classes (except the "Japanese Cooking Class (Advanced)") are suitable for vegans and are MSG-free.
• Reservations may be transferred to another available class if more than 30 days’ notice is given.
• If you cannot make it to your reserved class, you are welcome to send someone in your place.
• Cancellations are not refundable.
• Booking is essential and is subject to availability.

• Rental Apron ($8)

You can add these when you book (optional).
 
No knowledge required.
 

• Hands-on cooking class with ingredients including authentic high-quality Japanese foods.
• Full sit-down lunch including drinks (organic ceremonial grade Matcha)
• Digital recipes provided

Please bring an apron and wear closed shoes. For those without one, aprons are available to rent for $8. Everything else will be provided.
 

This class series runs over 2 consecutive days.