Ground & Anchor Meditation Workshop

Join me for a nurturing seven-week journey to bring greater presence to your everyday living.



7 x 10.5 hours Class size 1 to 50 guests

  $660 (Afterpay available)

"I remember when I first started meditating - I wanted to sit cross-legged and be free of busy thoughts, but I simply felt frustration and resistance. What I came to find was that I needed freedom, dynamism, self-compassion and the space to explore individualised practices that work for me. My unique embodiment of meditation didn’t come from trying to fit into one box; it came from having a variety of meditation tools to call upon." ~ Meredith, Founder of Wellbeing Arc Collective, creator and facilitator of Ground & Anchor.
Ground & Anchor Meditation Immersion allows you to discover a holistic set of tools for personal empowerment and embodying your unique meditation practise. Participants will uncover the theoretical underpinnings of meditation in addition to a comprehensive set of techniques for cultivating calm and relaxation, including:
  • Discover Your Foundation & Grounding
  • Discover Your Breath
  • Discover Your Mantra
  • Discover Your Sense of Sight & Visualisation
  • Discover Self-Compassion & Awareness
  • Discover Mindful Movement
When: This 7-week immersion takes place Wednesdays 6-7.30pm, commencing 12 March 2025
Where: The Wellbeing Arc Collective, Skennars Head


Knowledge required
All ability levels are welcome.
 
What you'll get
  • A comprehensive student workbook
  • Take-home activities for a home meditation practise
  • Nurturing support from an experienced educator and meditation teacher
What to bring
A note book and comfortable attire
 
Session repeats

This class series runs over 7 consecutive sessions, at the same time every week.

Location

The Wellbeing Arc Collective, Skennars Head

Ground & Anchor Meditation Workshop location
More about this class

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher

Arc Collective
Arc Collective

female Women-owned

Wellbeing Arc is on a mission to support the collective in discovering the tools and mindfulness practices that they can use to enhance their own lives and the lives of people around them. We are a holistic organisation offering meditation workshops, emotional and energetic healing treatments and opportunities to engage in accredited study: all levels of Usui Reiki, Seichim and Karuna.
Wellbeing Arc’s founder and teacher is a nurturing guide for your learning with over fifteen years of education experience.

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