Chair Yoga and Dancing Class

Move and groove on your seat!



45 mins Class size 8 to 30 guests     $18


In this dynamic and inclusive class, your instructor Chiara will blend the benefits of chair yoga with the joy of chair dancing.
Designed for individuals of all ages and abilities, this unique fusion class offers a fun and invigorating way to exercise and express yourself through movement.
During the chair yoga portion, you'll experience a series of gentle stretches, poses and breathing exercises that promote flexibility, strength and relaxation. Seated comfortably in your chair, you'll engage in movements that target different muscle groups, improve balance and enhance overall well-being.
Then you'll get to explore rhythmic movements and dance routines, all while remaining seated to uplifting music and energetic tunes.
This combination of chair yoga and chair dancing offers a fantastic way to boost your mood, and get you moving all from the comfort of your chair! So come along and have fun in this chair yoga and dancing class today.

Knowledge required
Suitable for NDIS participants and seniors, no experience required.
 
What you'll get
Chairs and yoga props provided.
 
What to bring
Just yourself!
 
Location

Willagee Community Centre, Winnacott Street, Willagee WA

Chair Yoga and Dancing Class location
Verified reviews

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Your teacher

Shanti Vibe Yoga Healing
Shanti Vibe Yoga Healing

4.5 (2)

Chiara, our spirited creative entrepreneur, has been adding a touch of Italian charm to the vibrant city of Perth for the past decade. With an infectious enthusiasm and a heart brimming with compassion, Chiara is on a mission to ignite the flames of purpose and inspiration within all who cross her path.
????‍️ Yoga Extraordinaire: Chiara is not your average yoga teacher. She's a certified yoga guru, with expertise spanning across various modalities. Whether it's the gentle practice of adaptive yoga, the discipline of traditional hatha yoga, the accessibility of chair yoga, or the deep relaxation of yin yoga, Chiara has the magic touch to make you feel at one with your body and soul.
Holistic Fusion: Chiara doesn't stop at yoga. She is a masterful fusion artist, blending the wisdom of life coaching with the power of scientifically proven energy codes coaching. Her approach is as unique as it is effective, guiding individuals and groups toward their truest, most authentic selves.
️ Healing Energies: Chiara's toolkit extends to the realms of energy healing. She's a Reiki practitioner, a channeler of positive energies that can mend hearts and minds. The soothing notes of her sound healing sessions resonate through your very being, leaving you refreshed and reinvigorated. And for those seeking something truly mystical, Chiara's crystal light bed therapy is a transformative experience like no other.
Purposeful Living: Chiara's greatest joy is to empower you to live with purpose. Through her holistic approach, she helps you strip away the layers that no longer serve you, revealing your innermost, authentic nature. It's not just about physical wellness; it's about becoming the best version of yourself.
Chiara's Italian accent adds an extra layer of warmth and charm to every interaction. Her bubbly personality is contagious, and her passion for empowering others is unmistakable. She believes in the power of transformation, and with Chiara as your guide, you'll embark on a journey of self-discovery, healing, and empowerment like never before.
Are you ready to step into a life filled with purpose and inspiration? Chiara is here to lead the way. Come, join her on this beautiful voyage of self-discovery, and let your inner light shine brighter than ever before. ????‍️
2025-01-03 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Perth WA AU perth