Beginner's Mindfulness Meditation Class

Embrace the art of mindfulness with meditation


Yasu
Yasu
5.0 (1)

1 hour Class size 5 to 20 guests     $20


Join us for a beginner-friendly meditation class in Brisbane! Learn the basics of meditation, including breathing techniques and mindfulness exercises, guided by an experienced instructor. Perfect for those new to meditation, this class will help reduce stress, improve focus and enhance emotional well-being. Wear comfortable clothing and bring a cushion or mat.
Discover inner peace and start your mindfulness journey with us!
Benefits of Meditation:
  • Reduced stress and anxiety
  • Improved concentration and focus
  • Enhanced emotional health
  • Better sleep quality
  • Increased self-awareness and mindfulness
This class is perfect for beginners who have little to no experience with meditation. Whether you're looking to manage stress, improve your mental clarity or simply find a moment of peace in your busy day, this class offers a welcoming environment for everyone.

Knowledge required
Beginner-friendly
 
What you'll get
  • Breathing techniques
  • Mindfulness exercises
What to bring
  • Comfortable clothing
  • A cushion or mat for sitting
  • An open mind and a willingness to learn
Location

Brisbane QLD

This venue is within walking distance from Central station (600m).

Your teacher can also travel within 15 kms of Brisbane, to a venue of your choice for a private class

Beginner's Mindfulness Meditation Class location
Your teacher

Yasu
Yasu

5.0 (1)

Hello! I am Yasu from Japan.
I grew up in a Taisho temple in Japan because my mother was a monk at that temple. I started meditation in 2019 in Japan and Thailand with a famous meditation teacher there.
I now have taught meditation in Japan and Australia. My style of meditation is good for people who are just starting or have experience. So you can join my class as a beginner or if you have experience in meditating.
2024-11-29 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Brisbane QLD AU brisbane